Picture source: Total Point Emergency Center
Do you have a million and one tasks to complete? Do you pop in and out of meetings all day? Did you see your co-workers after the weekend? A day at the office can certainly be hectic and one thing that is often forgotten is hydration. With so much going on, staying hydrated can easily get out of hand. Staying hydrated at work can be difficult for many of us. Staying hydrated is one of the most important things we can do for our health and well-being. Drinking enough water can not only help improve productivity and help us function better mentally and physically, but it can also help offset potential safety risks.
But staying hydrated isn’t just about avoiding serious health risks and heat-related illness. There are also a number of positive health benefits to drinking plenty of water every day.
1. Avoiding Muscle Cramps and Pain
Muscle cramps are a common symptom of dehydration, often caused by heat. This happens when your body loses too much fluid and cannot cool itself. Muscle cramps are especially common during exercise or strenuous activity, especially outdoors in the summer heat.
2. Preventing Headaches
Dehydration can also lead to headaches and migraines of varying severity. If you drink caffeinated beverages like soda, tea or coffee, be sure to drink more water to avoid headaches caused by dehydration.
3. Boost Your Immune System
Your body's major organs need water to function properly. Staying hydrated helps keep your organs working properly, helping your body fight disease more effectively. This is especially important in spring and fall, as temperature changes often lead to seasonal illnesses like colds or flu.
4. Support Bone Health
When it comes to building strong bones, you might immediately think of milk. But studies show that drinking plenty of water also helps overall bone health. By staying hydrated, you will help your body maximize bone strength and reduce the risk of bone-related injuries.
5. Good for Your Brain
Dehydration can reduce mood, memory and brain activity. In fact, some studies show that even mild dehydration can affect your overall brain function. By simply drinking enough water, you can avoid negative side effects such as loss of concentration, headaches, anxiety and fatigue.
6. Good for Digestion
By drinking lots of water, you will help your body's digestive system function regularly. In fact, for many patients who report constipation as a health problem, drinking more water is often one of the first recommended treatments.
7. Good for Metabolism
Drinking water can help you lose weight. This is because water not only helps you feel full but also helps boost your overall metabolism. When it comes to supporting a healthy metabolism, when you drink water is also important. Experts recommend drinking cold water 30 minutes before meals. This helps you feel full and avoid eating unnecessary calories.
Source: Workrise